CrossFit Oneonta 15.2 WOD for CrossFit Games Open + I had a PR

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Tonight my home box CrossFit Oneonta did the 15.2 WOD for the CrossFit Games. The WOD included overhead squats (OHS) and chest to bar (CTB) pull-ups. This is my first Open and it is...

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Alabama Jaunts: Top 12 events March 6-8 (Civil War Living History, Ferrets, Native American festivals, Antiques, Free Trees & More)

  • alabama antique trail
  • alabama consignment sale
  • alabama riverfest monroe
  • auburn nature center science day
  • civil war living history tannehill
  • Holi Indian Culture Birmingham Festival
  • home depot free bookends
  • jerry brown hamilton
  • little river canyon science day
  • shell carving moundville
  • tuscaloosa ferret fun day

Last night I was talking with a friend about this cold weather.  Both of us agreed that we are sick of it not only because we long for warmer weather, but because the cold...

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Top 10 free offers round-up: Free baby registry sample box, free sports bra, movie download, kids books & more

  • baby welcome box
  • dq free cone day
  • free bra top

There are a number of free offers available this week. Some are free and others are free with purchase. So let’s get started. Hopefully you’ll find something you like. I’m all about the free...

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5 Food & Drink offers starting today: Free apps, pancakes, 1/2 price shakes & more

  • ihop shortstack free national pancake day
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It’s Monday and time for some restaurant deals.  you’ll find free with purchase offers and coupons valid this week. Let’s get started:   Outback Free Bloomin’ Onion with any purchase Today, March 2 Mention...

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Alabama Jaunts: Events worth checking out Feb. 28 & March 1 (Dinos, Crafts, Archery, Egg Drop & more)

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If you’re in central to north Alabama you are probably in the middle of some pretty serious cabin fever. To help you deal with the mental exhaustion check out the list of activities below...

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