Tagged: Oneonta

CrossFit Oneonta Black Friday Deal: BOGO month free for new members

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    Photo by Christie Dedman
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Instead of buying something you don’t need on Black Friday, how about buying something that will literally change your life forever – fitness. CrossFit Oneonta is offering a great Black Friday deal for new...

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CrossFit Oneonta 15.2 WOD for CrossFit Games Open + I had a PR

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    Photo by Christie Dedman
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Tonight my home box CrossFit Oneonta did the 15.2 WOD for the CrossFit Games. The WOD included overhead squats (OHS) and chest to bar (CTB) pull-ups. This is my first Open and it is...

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