You see their evilness. You see how sneaky, manipulative, cunning, dastardly and downright dumb they are in almost everything they do. However, you’re the only one who sees it. Somehow their despicable behavior goes...
CrossFit Oneonta 15.2 WOD for CrossFit Games Open + I had a PR
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Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman -
Photo by Christie Dedman
Tonight my home box CrossFit Oneonta did the 15.2 WOD for the CrossFit Games. The WOD included overhead squats (OHS) and chest to bar (CTB) pull-ups. This is my first Open and it is...
Alabama Jaunts: Top 12 events March 6-8 (Civil War Living History, Ferrets, Native American festivals, Antiques, Free Trees & More)
Last night I was talking with a friend about this cold weather. Both of us agreed that we are sick of it not only because we long for warmer weather, but because the cold...
Top 10 free offers round-up: Free baby registry sample box, free sports bra, movie download, kids books & more
There are a number of free offers available this week. Some are free and others are free with purchase. So let’s get started. Hopefully you’ll find something you like. I’m all about the free...
Kohl’s $10 off $25 coupon valid on men’s clothing, includes clearance ends March 15
Head over here to get a $10 off $25 coupon from Kohl’s valid on your men’s clothing and accessories purchase. If you’re shopping online enter code MENSTYLE10 at checkout. The coupon ends March 15....
Gadsden’s The Factory: Special needs children & families get free admission Friday
The Factory in Gadsden has a great offer for special needs families. The first friday of each month, which would be this Friday March 6, they open their doors free of charge for special...
5 Food & Drink offers starting today: Free apps, pancakes, 1/2 price shakes & more
It’s Monday and time for some restaurant deals. you’ll find free with purchase offers and coupons valid this week. Let’s get started: Outback Free Bloomin’ Onion with any purchase Today, March 2 Mention...
Retails & Online best bets: Feb. 27 – March 2 (Coupons, Dr. Seuss apps, store sales & more)
If you’re shopping in store or online today through Monday you’ll want to check out the following offers: Read Across America app sale Dr. Seuss apps are on sale for iOS & Droid users...
Fox 6 Good Day Alabama Feb. 27 segment, video
If you missed my Fox 6 Good Day Alabama segment this morning, you can watch it below. I’m on every second and fourth Friday of the month. Deal information for each item mentioned can...
2 Shutterfly freebies, just pay shipping: Free photo/wedding guest book & free photo luggage tag
Shutterfly released two free offers on their Facebook page this week. Remember Shutterfly freebies aren’t really free. They always charge shipping, which varies by item or quantity. The freebies include a free photo/wedding guest...
