Category: Fitness

Touring & Hiking the Chattahoochee River National Recreation Area + Junior Ranger badge

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    Hiking the Chattahoochee River National Recreation Area -- Photo by Christie Dedman
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    Chattahoochee River National Recreation Area -- Photo by Christie Dedman
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    Chattahoochee River National Recreation Area -- Photo by Christie Dedman
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    Chattahoochee River National Recreation Area -- Photo by Christie Dedman
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    Dunwoody Nature Center - Photo by Christie Dedman
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    Hewlett Lodge Visitor Center --Chattahoochee River National Recreation Area -- Photo by Christie Dedman

There’s a hidden gem in Atlanta – the Chattahoochee River National Recreation Area. Admission is $3 a person or get in free with your National Park pass. You can hike down to the river,...

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CrossFit Oneonta Black Friday Deal: BOGO month free for new members

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    Photo by Christie Dedman
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    Photo by Christie Dedman
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Instead of buying something you don’t need on Black Friday, how about buying something that will literally change your life forever – fitness. CrossFit Oneonta is offering a great Black Friday deal for new...

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Get outside every day to honor those who can’t

St. Vincent's Hospital breezeway Photo by Christie Dedman

Weekends in the hospital are just the worst. The longing to be anywhere but in the hospital is stronger on the weekends because the halls are empty, the restaurants in the hospital are usually...

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CrossFit Oneonta 15.2 WOD for CrossFit Games Open + I had a PR

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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman
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    Photo by Christie Dedman

Tonight my home box CrossFit Oneonta did the 15.2 WOD for the CrossFit Games. The WOD included overhead squats (OHS) and chest to bar (CTB) pull-ups. This is my first Open and it is...

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