Category: Fitness

CrossFit Oneonta Black Friday Deal: BOGO month free for new members

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    Photo by Christie Dedman
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Instead of buying something you don’t need on Black Friday, how about buying something that will literally change your life forever – fitness. CrossFit Oneonta is offering a great Black Friday deal for new...

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Get outside every day to honor those who can’t

St. Vincent's Hospital breezeway Photo by Christie Dedman

Weekends in the hospital are just the worst. The longing to be anywhere but in the hospital is stronger on the weekends because the halls are empty, the restaurants in the hospital are usually...

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CrossFit Oneonta 15.2 WOD for CrossFit Games Open + I had a PR

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    Photo by Christie Dedman
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Tonight my home box CrossFit Oneonta did the 15.2 WOD for the CrossFit Games. The WOD included overhead squats (OHS) and chest to bar (CTB) pull-ups. This is my first Open and it is...

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Easy fried cauliflower ‘rice’ with shrimp

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    Photo by Christie Dedman
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    Photo by Christie Dedman

I’ve made several cauliflower inspired dishes recently.  Since I’m the only one at the house that eats the stuff I make my $1.99 Aldi purchase last for several meals. Recently a friend at my...

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